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In the landscape of human relationships—whether marital, familial, romantic, or professional—one of the most insidious and rarely confronted patterns is the victim mentality. Though frequently dismissed as mere complaining or sensitivity, it functions as a pervasive psychological defense that erodes trust, intimacy, and mutual growth. At its core, victim mentality is not simply “having a bad day”; it is a chronic orientation in which individuals interpret most life events as

Jealousy among spouses, friends, or family members—such as one resenting another’s career success or their close bond with others—is a...

Conflict in relationships—whether a heated argument with your spouse or a clash with your teenager—feels like a wildfire. It’s raw,...

Ever feel a tightness in your chest when a conversation gets too real or shy away from letting someone truly know you? That’s fear of...

Relationships are a tapestry of trust, joy, and shared moments, but a subtle poison can unravel them: resentment. This quiet destroyer...

Life often thrusts us into unexpected storms—situations where the ground beneath us collapses, and the future seems like an...

This week I've been pondering the different times in my life when I've been hurt—a sharp word from a loved one or a betrayal by a friend....

Marriage is supposed to be a partnership, a union of love and trust. So why, years in, do couples still find themselves fighting? Dirty...

Does your past feel like a ghost haunting your life today? As a relationship coach, I see it all the time: people struggling to navigate...